WHITE CHEDDAR CHEESE vs LUNCH KITZ
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESE: 5
vs
LUNCH KITZ: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | LUNCH KITZ | Winner |
|---|---|---|---|
| Calories | 442 cal | 268 cal | |
| Protein | 16.3 g | 5.4 g | |
| Carbs | 27.9 g | 35.6 g | |
| Fat | 30.2 g | 11.4 g | |
| Fiber | 4.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | LUNCH KITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | LUNCH KITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 395 MG | 195 MG |