WHITE CHEDDAR CHEESE vs ITALIAN SNACKS
Nutrition comparison per 100 g serving
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ITALIAN SNACKS wins in 7 out of 11 nutrient categories
WHITE CHEDDAR CHEESE: 1
vs
ITALIAN SNACKS: 7
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | ITALIAN SNACKS | Winner |
|---|---|---|---|
| Calories | 442 cal | 441 cal | |
| Protein | 16.3 g | 19.4 g | |
| Carbs | 27.9 g | 26.5 g | |
| Fat | 30.2 g | 30.0 g | |
| Fiber | 4.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | ITALIAN SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | ITALIAN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 1,058 MG |