WHITE CHEDDAR CHEESE PUFFS vs CHEESE CRUNCHIES
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE PUFFS wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESE PUFFS: 5
vs
CHEESE CRUNCHIES: 1
(5 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE PUFFS | CHEESE CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 35.7 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE PUFFS | CHEESE CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE PUFFS | CHEESE CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 1,214 MG |