WHITE CHEDDAR CHEESE PUFFS vs BAR-B-QUE FLAVORED PORK RINDS
Nutrition comparison per 100 g serving
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BAR-B-QUE FLAVORED PORK RINDS wins in 7 out of 14 nutrient categories
WHITE CHEDDAR CHEESE PUFFS: 3
vs
BAR-B-QUE FLAVORED PORK RINDS: 7
(4 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE PUFFS | BAR-B-QUE FLAVORED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 57.1 g | |
| Carbs | 42.9 g | 0 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE PUFFS | BAR-B-QUE FLAVORED PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE PUFFS | BAR-B-QUE FLAVORED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 964 MG | 2,857 MG |