WHITE CHEDDAR CHEESE POPCORN vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHEDDAR CHEESE POPCORN: 4
vs
CHOCOLATE COVERED RAISINS: 4
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE POPCORN | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 47.6 g | 70 g | |
| Fat | 38.1 g | 15 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE POPCORN | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE POPCORN | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,048 MG | 50 MG |