WHITE CHEDDAR CHEESE POPCORN vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE POPCORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESE POPCORN: 5
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 571 cal | 455 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 46.4 g | 66.7 g | |
| Fat | 39.3 g | 18.2 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 1,071 MG | 121 MG |