WHITE CHEDDAR CHEESE FLAVORED SNACKS SNOWFLAKES vs ONION RINGS CORN & OAT SNACK
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE FLAVORED SNACKS SNOWFLAKES wins in 7 out of 11 nutrient categories
WHITE CHEDDAR CHEESE FLAVORED SNACKS SNOWFLAKES: 7
vs
ONION RINGS CORN & OAT SNACK: 2
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE FLAVORED SNACKS SNOWFLAKES | ONION RINGS CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 511 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 53.6 g | 63.5 g | |
| Fat | 35.7 g | 24.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE FLAVORED SNACKS SNOWFLAKES | ONION RINGS CORN & OAT SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE FLAVORED SNACKS SNOWFLAKES | ONION RINGS CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 214 MG | 176 MG | |
| Sodium, Na | 964 MG | 882 MG |