WHITE CHEDDAR CHEESE FLAVORED PUFF-N- CORN vs WHITE CHEDDAR POPCORN CAKES
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN CAKES wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESE FLAVORED PUFF-N- CORN: 4
vs
WHITE CHEDDAR POPCORN CAKES: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE FLAVORED PUFF-N- CORN | WHITE CHEDDAR POPCORN CAKES | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 35.7 g | 62.2 g | |
| Fat | 50 g | 11.1 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE FLAVORED PUFF-N- CORN | WHITE CHEDDAR POPCORN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE FLAVORED PUFF-N- CORN | WHITE CHEDDAR POPCORN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 933 MG |