WHITE CHEDDAR CHEESE FLAVORED POPCORN vs CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE FLAVORED POPCORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESE FLAVORED POPCORN: 5
vs
CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE FLAVORED POPCORN | CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 515 cal | |
| Protein | 10.7 g | 15.2 g | |
| Carbs | 46.4 g | 45.5 g | |
| Fat | 32.1 g | 36.4 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE FLAVORED POPCORN | CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE FLAVORED POPCORN | CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 750 MG | 455 MG |