WHITE CHEDDAR CHEESE vs HUMMUS & CRACKERS LUNCH KIT
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESE: 5
vs
HUMMUS & CRACKERS LUNCH KIT: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 429 cal | 278 cal | |
| Protein | 16.7 g | 5.6 g | |
| Carbs | 23.8 g | 47.2 g | |
| Fat | 31.0 g | 7.4 g | |
| Fiber | 4.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 61.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 37 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 429 MG | 194 MG |