WHITE CHEDDAR CHEESE vs GENOA SALAME SMALL PLATES
Nutrition comparison per 100 g serving
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GENOA SALAME SMALL PLATES wins in 7 out of 11 nutrient categories
WHITE CHEDDAR CHEESE: 2
vs
GENOA SALAME SMALL PLATES: 7
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | GENOA SALAME SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 429 cal | 341 cal | |
| Protein | 16.7 g | 18.7 g | |
| Carbs | 23.8 g | 23.1 g | |
| Fat | 31.0 g | 19.8 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | GENOA SALAME SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | GENOA SALAME SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 220 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 429 MG | 1,495 MG |