WHITE CHEDDAR CHEESE vs APPLES
Nutrition comparison per 100 g serving
Ad 468x60
APPLES wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESE: 4
vs
APPLES: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Calories | 429 cal | 160 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 23.8 g | 11.0 g | |
| Fat | 31.0 g | 11.0 g | |
| Fiber | 4.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 81 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 153 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 429 MG | 117 MG |