WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING vs GLUTEN FREE CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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GLUTEN FREE CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING: 3
vs
GLUTEN FREE CHICKEN BREAST NUGGETS: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | GLUTEN FREE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 433 cal | 244 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 11.1 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | GLUTEN FREE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | GLUTEN FREE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 667 MG | 422 MG |