WHITE CHEDDAR CHEESE vs SHARP CHEDDAR
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
WHITE CHEDDAR CHEESE: 4
vs
SHARP CHEDDAR: 3
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 411 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 632 MG |