WHITE CHEDDAR CHEESE CRACKERS vs GLUTEN-FREE CHEESE 'EMS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE CRACKERS wins in 7 out of 12 nutrient categories
WHITE CHEDDAR CHEESE CRACKERS: 7
vs
GLUTEN-FREE CHEESE 'EMS: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE CRACKERS | GLUTEN-FREE CHEESE 'EMS | Winner |
|---|---|---|---|
| Calories | 481 cal | 882 cal | |
| Protein | 32.1 g | 0 g | |
| Carbs | 44.9 g | 5.9 g | |
| Fat | 19.2 g | 88.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE CRACKERS | GLUTEN-FREE CHEESE 'EMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE CRACKERS | GLUTEN-FREE CHEESE 'EMS | Winner |
|---|---|---|---|
| Calcium, Ca | 599 MG | 653 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Phosphorus, P | 337 MG | 0 MG | |
| Potassium, K | 282 MG | 94 MG | |
| Sodium, Na | 737 MG | 1,765 MG |