WHITE CHEDDAR CHEESE & CRACKERS vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE CHEDDAR CHEESE & CRACKERS: 5
vs
TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE & CRACKERS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 217 cal | |
| Protein | 18.5 g | 6.6 g | |
| Carbs | 18.5 g | 30.2 g | |
| Fat | 25.9 g | 9.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE & CRACKERS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.9 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE & CRACKERS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 593 MG | 368 MG |