WHITE CHEDDAR CHEESE & CRACKERS vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
WHITE CHEDDAR CHEESE & CRACKERS: 4
vs
CAESAR SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE & CRACKERS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 370 cal | 168 cal | |
| Protein | 18.5 g | 8.2 g | |
| Carbs | 18.5 g | 7.7 g | |
| Fat | 25.9 g | 12.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE & CRACKERS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE & CRACKERS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 593 MG | 482 MG |