WHITE CHEDDAR CHEESE & CRACKERS vs APPLES
Nutrition comparison per 100 g serving
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APPLES wins in 6 out of 11 nutrient categories
WHITE CHEDDAR CHEESE & CRACKERS: 4
vs
APPLES: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE & CRACKERS | APPLES | Winner |
|---|---|---|---|
| Calories | 370 cal | 160 cal | |
| Protein | 18.5 g | 6.1 g | |
| Carbs | 18.5 g | 11.0 g | |
| Fat | 25.9 g | 11.0 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE & CRACKERS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 81 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE & CRACKERS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 153 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 593 MG | 117 MG |