WHITE CHEDDAR CHEESE BEER BREAD MIX vs PLAIN WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN WHOLE WHEAT BREAD CRUMBS wins in 5 out of 12 nutrient categories
WHITE CHEDDAR CHEESE BEER BREAD MIX: 4
vs
PLAIN WHOLE WHEAT BREAD CRUMBS: 5
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE BEER BREAD MIX | PLAIN WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 347 cal | 400 cal | |
| Protein | 10.2 g | 13.3 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 2.0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE BEER BREAD MIX | PLAIN WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE BEER BREAD MIX | PLAIN WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 1,102 MG | 900 MG |