WHITE CHEDDAR CHEESE vs CHEDDAR JACK REDUCED FAT CHEDDAR & MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESES
Nutrition comparison per 100 g serving
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CHEDDAR JACK REDUCED FAT CHEDDAR & MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESES wins in 6 out of 11 nutrient categories
WHITE CHEDDAR CHEESE: 1
vs
CHEDDAR JACK REDUCED FAT CHEDDAR & MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESES: 6
(4 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | CHEDDAR JACK REDUCED FAT CHEDDAR & MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESES | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | CHEDDAR JACK REDUCED FAT CHEDDAR & MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | CHEDDAR JACK REDUCED FAT CHEDDAR & MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |