WHITE CHEDDAR & BLACK PEPPER MICROWAVE SHELL PASTA WITH CHEESE SAUCE vs SIMPLY PASTA SIDES
Nutrition comparison per 100 g serving
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SIMPLY PASTA SIDES wins in 10 out of 15 nutrient categories
WHITE CHEDDAR & BLACK PEPPER MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 4
vs
SIMPLY PASTA SIDES: 10
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR & BLACK PEPPER MICROWAVE SHELL PASTA WITH CHEESE SAUCE | SIMPLY PASTA SIDES | Winner |
|---|---|---|---|
| Calories | 333 cal | 377 cal | |
| Protein | 11.8 g | 13.0 g | |
| Carbs | 54.9 g | 69.6 g | |
| Fat | 7.8 g | 4.4 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR & BLACK PEPPER MICROWAVE SHELL PASTA WITH CHEESE SAUCE | SIMPLY PASTA SIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 174 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHITE CHEDDAR & BLACK PEPPER MICROWAVE SHELL PASTA WITH CHEESE SAUCE | SIMPLY PASTA SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 87 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 490 MG | 0 MG | |
| Sodium, Na | 882 MG | 957 MG |