WHITE CHEDDAR BAKED SNACK CRACKERS vs GOLDFISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE CHEDDAR BAKED SNACK CRACKERS: 3
vs
GOLDFISH: 3
(4 ties)
Overview
| Nutrient | WHITE CHEDDAR BAKED SNACK CRACKERS | GOLDFISH | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 66.7 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR BAKED SNACK CRACKERS | GOLDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR BAKED SNACK CRACKERS | GOLDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 933 MG | 900 MG |