WHITE CHEDDAR & BACON CRISPY BREADING STUFFED WITH MACARONI vs SPICY CRAB ROLL
Nutrition comparison per 100 g serving
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WHITE CHEDDAR & BACON CRISPY BREADING STUFFED WITH MACARONI wins in 6 out of 11 nutrient categories
WHITE CHEDDAR & BACON CRISPY BREADING STUFFED WITH MACARONI: 6
vs
SPICY CRAB ROLL: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR & BACON CRISPY BREADING STUFFED WITH MACARONI | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 295 cal | 120 cal | |
| Protein | 9.0 g | 4.2 g | |
| Carbs | 29.5 g | 19.0 g | |
| Fat | 15.4 g | 2.8 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR & BACON CRISPY BREADING STUFFED WITH MACARONI | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR & BACON CRISPY BREADING STUFFED WITH MACARONI | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 37 MG | |
| Iron, Fe | 1,282.1 MG | 0.7 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 577 MG | 169 MG |