WHITE CHEDDAR & ALMONDS SHARP WHITE CHEDDAR CHEESE vs FRUIT & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE CHEDDAR & ALMONDS SHARP WHITE CHEDDAR CHEESE: 5
vs
FRUIT & CHEESE: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR & ALMONDS SHARP WHITE CHEDDAR CHEESE | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calories | 419 cal | 223 cal | |
| Protein | 16.3 g | 9.8 g | |
| Carbs | 23.3 g | 20.7 g | |
| Fat | 30.2 g | 11.4 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR & ALMONDS SHARP WHITE CHEDDAR CHEESE | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.4 MG |
Minerals
| Mineral | WHITE CHEDDAR & ALMONDS SHARP WHITE CHEDDAR CHEESE | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 442 MG | 245 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 419 MG | 353 MG |