WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM wins in 6 out of 11 nutrient categories
WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM: 6
vs
CARAMEL POPCORN: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 60.7 g | 76.7 g | |
| Fat | 21.4 g | 6.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 464 MG | 633 MG |