WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM vs DARK CHOCOLATE BLUEBERRIES
Nutrition comparison per 100 g serving
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WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM wins in 7 out of 11 nutrient categories
WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM: 7
vs
DARK CHOCOLATE BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 117 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 396 MG | 323 MG | |
| Sodium, Na | 464 MG | 33 MG |