WHITE CHEDDAR vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR wins in 5 out of 11 nutrient categories
WHITE CHEDDAR: 5
vs
VIRGINIA PEANUTS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 67.9 g | 20 g | |
| Fat | 14.3 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 393 MG | 583 MG | |
| Sodium, Na | 857 MG | 383 MG |