WHITE CHEDDAR vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 6 out of 11 nutrient categories
WHITE CHEDDAR: 3
vs
ROASTED ALMONDS WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 67.9 g | 20 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 260 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 393 MG | 703 MG | |
| Sodium, Na | 857 MG | 400 MG |