WHITE CHEDDAR vs ALMONDS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR wins in 5 out of 11 nutrient categories
WHITE CHEDDAR: 5
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 556 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 67.9 g | 44.4 g | |
| Fat | 14.3 g | 40.7 g | |
| Fiber | 10.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 159 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 393 MG | 467 MG | |
| Sodium, Na | 857 MG | 37 MG |