WHITE CASTLE vs STUFFED GRILLED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CASTLE wins in 7 out of 10 nutrient categories
WHITE CASTLE: 7
vs
STUFFED GRILLED CHEESE: 2
(1 ties)
Overview
| Nutrient | WHITE CASTLE | STUFFED GRILLED CHEESE | Winner |
|---|---|---|---|
| Calories | 243 cal | 282 cal | |
| Protein | 12.8 g | 9.4 g | |
| Carbs | 31.1 g | 36.5 g | |
| Fat | 7.4 g | 11.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CASTLE | STUFFED GRILLED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WHITE CASTLE | STUFFED GRILLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 642 MG | 741 MG |