WHITE CASTLE vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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WHITE CASTLE wins in 5 out of 10 nutrient categories
WHITE CASTLE: 5
vs
CHICKEN BREAST TENDERS: 4
(1 ties)
Overview
| Nutrient | WHITE CASTLE | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 243 cal | 89 cal | |
| Protein | 12.8 g | 18.8 g | |
| Carbs | 31.1 g | 0 g | |
| Fat | 7.4 g | 0.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CASTLE | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WHITE CASTLE | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 642 MG | 250 MG |