WHITE CALROSE ENRICHED MEDIUM GRAIN RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WHITE CALROSE ENRICHED MEDIUM GRAIN RICE wins in 6 out of 14 nutrient categories
WHITE CALROSE ENRICHED MEDIUM GRAIN RICE: 6
vs
LONG GRAIN BROWN RICE: 4
(4 ties)
Overview
| Nutrient | WHITE CALROSE ENRICHED MEDIUM GRAIN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 380 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CALROSE ENRICHED MEDIUM GRAIN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CALROSE ENRICHED MEDIUM GRAIN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 0 MG |