WHITE CAKE MIX vs ORIGINAL PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PANCAKE & WAFFLE MIX wins in 8 out of 14 nutrient categories
WHITE CAKE MIX: 4
vs
ORIGINAL PANCAKE & WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | WHITE CAKE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 412 cal | 359 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 78.4 g | 71.8 g | |
| Fat | 8.8 g | 3.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CAKE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CAKE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 256 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 118 MG | 103 MG | |
| Sodium, Na | 667 MG | 1,205 MG |