WHITE CAKE MIX vs CHOCOLATE CHUNK BROWNIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE CAKE MIX: 4
vs
CHOCOLATE CHUNK BROWNIES: 4
(2 ties)
Overview
| Nutrient | WHITE CAKE MIX | CHOCOLATE CHUNK BROWNIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 408 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 76.9 g | 54.9 g | |
| Fat | 9.6 g | 22.5 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CAKE MIX | CHOCOLATE CHUNK BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CAKE MIX | CHOCOLATE CHUNK BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 615 MG | 162 MG |