WHITE CABBAGE & CARROTS WITH SCALLIONS AND GRILLED ONIONS vs SMOTHERED POTATO
Nutrition comparison per 100 g serving
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WHITE CABBAGE & CARROTS WITH SCALLIONS AND GRILLED ONIONS wins in 6 out of 11 nutrient categories
WHITE CABBAGE & CARROTS WITH SCALLIONS AND GRILLED ONIONS: 6
vs
SMOTHERED POTATO: 4
(1 ties)
Overview
| Nutrient | WHITE CABBAGE & CARROTS WITH SCALLIONS AND GRILLED ONIONS | SMOTHERED POTATO | Winner |
|---|---|---|---|
| Calories | 48 cal | 108 cal | |
| Protein | 1.1 g | 4.0 g | |
| Carbs | 7.5 g | 10.8 g | |
| Fat | 1.6 g | 5.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CABBAGE & CARROTS WITH SCALLIONS AND GRILLED ONIONS | SMOTHERED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | WHITE CABBAGE & CARROTS WITH SCALLIONS AND GRILLED ONIONS | SMOTHERED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 351 MG | 254 MG |