WHITE BUTTER BREAD vs SEEDED KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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WHITE BUTTER BREAD wins in 12 out of 15 nutrient categories
WHITE BUTTER BREAD: 12
vs
SEEDED KAISER ENRICHED BUNS: 1
(2 ties)
Overview
| Nutrient | WHITE BUTTER BREAD | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 48.2 g | 52.1 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BUTTER BREAD | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 85 UG | |
| Niacin | 5.4 MG | 2.8 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BUTTER BREAD | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 99 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 89 MG | 85 MG | |
| Sodium, Na | 464 MG | 451 MG |