WHITE BURGER BUNS vs WHITE ROUND TOP BREAD
Nutrition comparison per 100 g serving
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WHITE ROUND TOP BREAD wins in 7 out of 14 nutrient categories
WHITE BURGER BUNS: 4
vs
WHITE ROUND TOP BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE BURGER BUNS | WHITE ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 244 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 51.3 g | 46.7 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BURGER BUNS | WHITE ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BURGER BUNS | WHITE ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 77 MG | 100 MG | |
| Sodium, Na | 462 MG | 444 MG |