WHITE BURGER BUNS vs SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 10 out of 14 nutrient categories
WHITE BURGER BUNS: 2
vs
SPECIAL RECIPE BREAD: 10
(2 ties)
Overview
| Nutrient | WHITE BURGER BUNS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 246 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 51.3 g | 45.6 g | |
| Fat | 2.6 g | 2.6 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BURGER BUNS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 4.1 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHITE BURGER BUNS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 525 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 77 MG | 140 MG | |
| Sodium, Na | 462 MG | 474 MG |