WHITE BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE BUNS: 6
vs
WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 209 cal | |
| Protein | 8 g | 11.6 g | |
| Carbs | 52 g | 39.5 g | |
| Fat | 4 g | 4.7 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 72 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 80 MG | 279 MG | |
| Sodium, Na | 520 MG | 326 MG |