WHITE BUNS vs LIBERTY HEARTH
Nutrition comparison per 100 g serving
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WHITE BUNS wins in 8 out of 15 nutrient categories
WHITE BUNS: 8
vs
LIBERTY HEARTH: 5
(2 ties)
Overview
| Nutrient | WHITE BUNS | LIBERTY HEARTH | Winner |
|---|---|---|---|
| Calories | 280 cal | 351 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 52 g | 61.4 g | |
| Fat | 4 g | 8.8 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BUNS | LIBERTY HEARTH | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHITE BUNS | LIBERTY HEARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 520 MG | 544 MG |