WHITE BUNS vs CRUMPETS
Nutrition comparison per 100 g serving
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WHITE BUNS wins in 7 out of 15 nutrient categories
WHITE BUNS: 7
vs
CRUMPETS: 5
(3 ties)
Overview
| Nutrient | WHITE BUNS | CRUMPETS | Winner |
|---|---|---|---|
| Calories | 280 cal | 181 cal | |
| Protein | 8 g | 6.8 g | |
| Carbs | 52 g | 40.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BUNS | CRUMPETS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BUNS | CRUMPETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 520 MG | 430 MG |