WHITE BUNS vs KROGER
Nutrition comparison per 100 g serving
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WHITE BUNS wins in 7 out of 14 nutrient categories
WHITE BUNS: 7
vs
KROGER: 4
(3 ties)
Overview
| Nutrient | WHITE BUNS | KROGER | Winner |
|---|---|---|---|
| Calories | 281 cal | 233 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 52.6 g | 53.5 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BUNS | KROGER | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BUNS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 509 MG | 349 MG |