WHITE BROWN & SERVE ROLLS vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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WHITE BROWN & SERVE ROLLS wins in 9 out of 13 nutrient categories
WHITE BROWN & SERVE ROLLS: 9
vs
CHOCOLATE CHIP MUFFINS: 0
(4 ties)
Overview
| Nutrient | WHITE BROWN & SERVE ROLLS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 392 cal | |
| Protein | 11.5 g | 4.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 5.8 g | 20.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BROWN & SERVE ROLLS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BROWN & SERVE ROLLS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 27 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Sodium, Na | 481 MG | 257 MG |