WHITE BROWN 'N SERVE ROLLS vs WHITE HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER ENRICHED BUNS wins in 8 out of 14 nutrient categories
WHITE BROWN 'N SERVE ROLLS: 5
vs
WHITE HAMBURGER ENRICHED BUNS: 8
(1 ties)
Overview
| Nutrient | WHITE BROWN 'N SERVE ROLLS | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BROWN 'N SERVE ROLLS | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 72 UG | |
| Niacin | 4.3 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE BROWN 'N SERVE ROLLS | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 89 MG | 85 MG | |
| Sodium, Na | 464 MG | 538 MG |