WHITE BROWN 'N SERVE ENRICHED ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE BROWN 'N SERVE ENRICHED ROLLS wins in 7 out of 14 nutrient categories
WHITE BROWN 'N SERVE ENRICHED ROLLS: 7
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE BROWN 'N SERVE ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 11.5 g | |
| Carbs | 51.5 g | 46.2 g | |
| Fat | 3.0 g | 3.9 g | |
| Fiber | 3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BROWN 'N SERVE ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE BROWN 'N SERVE ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 115 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 85 MG | 212 MG | |
| Sodium, Na | 545 MG | 442 MG |