WHITE & BROWN BASMATI RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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WHITE & BROWN BASMATI RICE wins in 5 out of 10 nutrient categories
WHITE & BROWN BASMATI RICE: 5
vs
MEDIUM GRAIN RICE: 0
(5 ties)
Overview
| Nutrient | WHITE & BROWN BASMATI RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 77.8 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE & BROWN BASMATI RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE & BROWN BASMATI RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |