WHITE BROCCOLI LIGHTLY SAUTEED BROCCOLI vs THIN CRUST BBQ RECIPE CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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WHITE BROCCOLI LIGHTLY SAUTEED BROCCOLI wins in 5 out of 10 nutrient categories
WHITE BROCCOLI LIGHTLY SAUTEED BROCCOLI: 5
vs
THIN CRUST BBQ RECIPE CHICKEN WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | WHITE BROCCOLI LIGHTLY SAUTEED BROCCOLI | THIN CRUST BBQ RECIPE CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 372 cal | 200 cal | |
| Protein | 12.4 g | 11.8 g | |
| Carbs | 27.8 g | 31.8 g | |
| Fat | 23.7 g | 2.9 g | |
| Fiber | 2.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BROCCOLI LIGHTLY SAUTEED BROCCOLI | THIN CRUST BBQ RECIPE CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 241 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 106 MG | 341 MG | |
| Sodium, Na | 474 MG | 176 MG |