WHITE BROCCOLI LIGHTLY SAUTEED BROCCOLI vs MEAT SPECIALE ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MEAT SPECIALE ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
WHITE BROCCOLI LIGHTLY SAUTEED BROCCOLI: 4
vs
MEAT SPECIALE ITALIAN SAUSAGE: 6
(1 ties)
Overview
| Nutrient | WHITE BROCCOLI LIGHTLY SAUTEED BROCCOLI | MEAT SPECIALE ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 372 cal | 250 cal | |
| Protein | 12.4 g | 10.8 g | |
| Carbs | 27.8 g | 25 g | |
| Fat | 23.7 g | 11.7 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BROCCOLI LIGHTLY SAUTEED BROCCOLI | MEAT SPECIALE ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHITE BROCCOLI LIGHTLY SAUTEED BROCCOLI | MEAT SPECIALE ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 125 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 474 MG | 633 MG |