WHITE BREAD vs LOW - CARB FLAX MEAL BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 15 nutrient categories
WHITE BREAD: 8
vs
LOW - CARB FLAX MEAL BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 48.2 g | 29.2 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 500 MG | 438 MG |