WHITE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHITE BREAD: 6
vs
HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 264 cal | |
| Protein | 7.7 g | 7.6 g | |
| Carbs | 51.9 g | 52.8 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 102 UG | |
| Niacin | 3.3 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 77 MG | 94 MG | |
| Sodium, Na | 538 MG | 434 MG |